health
Why Walking Steps a Day Is a Game Changer for Your Health Did you know that walking 10K steps a day can cut the risk of...
Understanding Cardio and How to Use It In this context, “cardio” refers to: Planned physical activity for fat...
When it comes to fertility, many factors come into play, including lifestyle choices and of course exercise. While exercise...
Welcome to the Mind Over Body Fitness Blog! We all know the phrase “skin in the game” when it comes to personal...
While the health world often sings praises of green superfoods, there’s another colour on the spectrum that deserves...
What should Health and Wellness mean to me? If this question makes you think… then we’re off to a great start. I want...
In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...
Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...
You may have heard of the acronyms PRICER and do no HARM for the initial management of an acute soft tissue injury. So what...
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