health
Welcome to the Mind Over Body Fitness Blog! We all know the phrase “skin in the game” when it comes to personal...
While the health world often sings praises of green superfoods, there’s another colour on the spectrum that deserves...
What should Health and Wellness mean to me? If this question makes you think… then we’re off to a great start. I want...
In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...
Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...
You may have heard of the acronyms PRICER and do no HARM for the initial management of an acute soft tissue injury. So what...
This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner,...
I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...
It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...
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