Lou Kelly December 10, 2021

Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...

Matt King November 17, 2021

Greetings, dear reader, and welcome to the Integral Fitness blog series on health and wellbeing!  This article is the...

Daniel Cooper September 17, 2021

Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...

Keith Davis September 7, 2021

90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....

Amy Magnan, MPH, CPT-NASM February 19, 2021

Has the pandemic got you derailed from your fitness goals? You are not alone. Everyone struggles from time to time to stay...

Austin Bagshaw February 18, 2021

You’re doing everything right. You’re in the gym every single day, lifting HEAVY ass weights and drinking your protein...

Jasmine Dilworth February 17, 2021

Exercise is known to boost your mood, improve sleep quality (especially aid in falling asleep faster), better memory and...

GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

Kayla Lee February 9, 2021

The Diaphragm is a thin musculotendinous sheet that attaches to the sternum, ribcage, and lumbar vertebrae. It serves as...