Jane Dwyer October 27, 2020

This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner,...

Jessica Duke October 14, 2020

If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...

Brian Mahoney June 2, 2020

Energy Systems 101:  simplified for you b/c you’re a busy guy/gal! Doing physical work, especially exercise, requires...

When it comes to being healthy, it can be quite confusing where to start. If you’ve got health/fitness goals that are...

Jacob Andreae May 1, 2019

When you think of spiders, you probably don’t think of milk. But it turns out that some of these tiny little 8-legged...

Tori Porter February 4, 2019

In life and health, doing it right the first time often means you never have to go back and fix it, and redo it over and...

Nazar Scott January 31, 2019

Sometimes the most trivial simple things in life can add up as some of the biggest factors in our ultimate successes and...

Kyle Worrall August 21, 2018

Set your goal and reach it with proven practics! 1. Respect The Grind Everyday counts towards your end result and reaching...

Improve your riding skills and increase horse experience with tailored rider and horse training! OK, you’ve probably...