Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...

Michael Jones June 5, 2018

“There is an ACL tear” – hearing those words will have an athlete or active person shaking in their. ...

Obesity and overweight are defined by excessive amounts of adipose tissue in comparison to lean body mass. Adipose tissue...

John Galbraith March 20, 2018

The road to recovery can be long and winding. Here’s my story! It has been a very challenging few years for me,...

Coach K. Williams January 29, 2018

My favorite topic by far: why you should be drinking water and its amazing benefits! Replenishing your body with water has...

I bet if you asked most of people that you know what sort of aches and pains are the most prevalent during their day-to-day...

Patrick OBrien October 10, 2017

Fat loss is an inside job and if you don’t have a healthy liver, then you are going to struggle to lose the extra...

Johnathon Herrington July 26, 2017

Most women working towards a weight loss goal have no trouble remembering to check their weight on the scales and their...

Sean Sloppy May 1, 2017

There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...