health and fitness
Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...
I read something today that got my back up, about Personal Trainers who should be in great shape, as they are supposed role...
Principles of the Divine Athletic Law Principle 1: Mind State As a competitive athlete, the mind state is the focus element...
A few ideas to help you get motivated to reach your fitness goals and transform your body and health: Write your fitness...
You have probably heard by now of the ketogenic diet. You’ve also probably come across some pros and cons about the...
After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help...
If you are on social media, you probably have at least one friend peddling some kind of weight loss supplement, shake,...
What motivates you to get fit, or keep fit? You may be surprised to know that the two most powerful motivators in getting...
The reason you read so many different and contradicting advice about diet, health and fitness is because your body is...
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