Brianna Diaz April 6, 2022

Do you know what a blue zone is? I didn’t, until I decided to come to Costa Rica, one of the 5 blue zones of the world....

Matt King November 17, 2021

Greetings, dear reader, and welcome to the Integral Fitness blog series on health and wellbeing!  This article is the...

Lizzy Long November 8, 2021

I am sure you are asking yourself “What are prebiotics and probiotics?” Both prebiotics and probiotics are...

Stacy Renee Wig September 26, 2021

Do you have the weight of the world on your back? We all go through periods of our life where it feels like someone or...

Jeremy Smith September 24, 2021

Before we jump in, we must identify what Body Dysmorphia is! When we think about fitness, we see all the growth, successes,...

Keith Davis September 7, 2021

90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....

Emily Newton July 2, 2021

Here are the most common mistakes people make in their fat loss journey: 1. You lack awareness Your dieting history,...

Greta (Gigi) Kent June 7, 2021

Let’s face it, when you’re starting out on your health and wellness journey it can be information overload....

Matt Santos March 26, 2021

What should Health and Wellness mean to me? If this question makes you think… then we’re off to a great start. I want...