David Populus July 12, 2018

Although Bariatric Surgery helps to lose weight, exercise shouldn’t be set aside. Bariatric surgery, or weight-loss...

Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...

Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...

Everyone has different reasons for wanting to live a healthy lifestyle. In today’s post I’m going to discuss...

Otis Collier Jr June 19, 2018

It is said pregnancy is one of the most beautiful and magic moments in women’s life. To make these words true,...

Chris Walker June 11, 2018

Mentality is the most talked about thing when it comes down to making a real change in your lifestyle. But how many people...

Healthy nutrition always mean healthy digestion and sustainable weight. Here is how our body works and negatively reacts to...

Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...

Explained: what anabolism is and how it affects you. Anabolism, catabolism, metabolism Anabolism is the state of building...