Benson Spiers January 8, 2017

“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...

Lynn Ludwig January 6, 2017

Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...

Jacqueline Hohl January 4, 2017

Think of a time when you were the most relaxed: your last vacation, a nice bubble bath or enjoying your morning coffee. �...

Corinne Staple January 4, 2017

When I tell clients that hydration is important and they need to drink plenty of water daily, I often get resistance.  �...

Chad Austin November 8, 2016

After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help...

Jeremy Dupont October 20, 2016

What exactly does it mean to be ‘healthy’? Answers for this question can range based upon who you’re...

Jonathan Rein August 26, 2016

Like most of my posts here at Trainerize.me, I like to talk about my clients. Warren is a 41-year-old father of two, who...

Trish Lombardi August 5, 2016

As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...

Nikki T July 15, 2016

It’s rare if I can’t sleep. Don’t be a hater but I can fall asleep fast (ask my husband – as soon as my...