Coach Cody March 20, 2021

Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good...

In this article I am going to share more information about compression garments, and share my views on the benefits they...

Marcus Brown April 2, 2018

Most people probably started reading this because of their dirty minds. That is totally fine but I do want to go on about...

Benson Spiers January 8, 2017

“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...

RA Escobar September 21, 2016

Although most people only enjoy cranberries during the holiday season, this super food can provide an abundance of anti...

Andrew McNeil August 11, 2016

Engaging in a well-designed exercise program can provide a myriad of health benefits. Canadian physical activity, ...

Rickey Hallor Jr August 5, 2016

Here are just a few health benefits of drinking enough water each day: Treats headaches and migraines Promotes healthy skin...