Mika Beaumont August 9, 2023

You set yourself that goal you always wanted to get to or do. You are halfway there and everything stops! Why? Mainly...

Kelly Self February 27, 2023

There’s no such thing as “luck”. You are solely responsible for the outcomes in your life. Your win and...

Al Painter September 6, 2022

Consistency is the absolute key to getting long-term exercise results. Those results come from a rock-solid fitness habit...

Michael Gerecke July 11, 2022

Photo by Sara Farshchi on Unsplash Why A Big Picture View Of Nutrition Is So Critical Food is fuel. People use that phrase...

Ben Miknis March 28, 2022

I’ll just come out and say:  The way you (and everyone else) have been taught to set goals is causing you not to achieve...

Dave Ballantine March 7, 2022

I looked up “fitness hacks” on google and I got 60,000,000 results back. Everything from doing pushups or...

Daniel Cooper November 15, 2021

Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...

Rocky Conejos November 10, 2021

“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong,...

Coach P October 18, 2021

Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...