health goals
You set yourself that goal you always wanted to get to or do. You are halfway there and everything stops! Why? Mainly...
There’s no such thing as “luck”. You are solely responsible for the outcomes in your life. Your win and...
Consistency is the absolute key to getting long-term exercise results. Those results come from a rock-solid fitness habit...
Photo by Sara Farshchi on Unsplash Why A Big Picture View Of Nutrition Is So Critical Food is fuel. People use that phrase...
I’ll just come out and say: The way you (and everyone else) have been taught to set goals is causing you not to achieve...
I looked up “fitness hacks” on google and I got 60,000,000 results back. Everything from doing pushups or...
Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...
“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong,...
Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...
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