Daffodils are one of the first flowers to welcome us to Spring and remind us winter is nearing its conclusion. We are...

Sherrie Carnicle February 28, 2019

Successful professionals who maintain work-life balance and optimal health seem to know the secrets to create that balance....

Jeannine Jubeck July 16, 2018

How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...

Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...

Jared Rusher August 8, 2016

These 7 Healthy Habits Separate the Fit From the Flabby Many people ask me how to quickly and easily get fit. While I know...