Michael Burns April 30, 2020

Why is it so important for you to drink water daily? Well, it has many purposes. It regulates your body temperature, keeps...

Coach D ... April 7, 2020

The COVID-19 Virus is legit the hysteria and panic on the part of the media is for views and clicks, but being that it...

Robbie Birdwell March 23, 2020

I’ve always said, “your best posture is your next posture”. Doctors, trainers, and mothers everywhere have probably...

Gabriel Grove November 25, 2018

Have you ever thought to yourself how you would feel today if you had started a healthier lifestyle earlier? Or thought...

Josh Edward Alarcon June 15, 2018

  Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...

Heru Amun January 4, 2017

Principles of the Divine Athletic Law Principle 1: Mind State As a competitive athlete, the mind state is the focus element...

Casey Rodriguez August 5, 2016

More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...

Tara Green July 28, 2016

1. Stay Inspired When I am working with coaching clients, I call it the crystal ball moment: Moment 1 If I stop my eating...