I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...

Walter Q Sellers (1) November 17, 2020

What separates leaders from followers? What makes an average sales professional good, a good one great, and a great one?...

Roland Kendrick Asuncion October 23, 2020

Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention...

Krista Fee August 31, 2020

With the multi-billion dollar fitness and diet industry constantly releasing contradictory and confusing claims, it’s...

ANTONIOS GIAKOUMAS August 19, 2020

I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....

Manfred Bortenschlager May 4, 2020

The way we start our day in the morning significantly influences how we spend the rest of the day. Everything starts with a...

Kirsten McCormick May 28, 2019

Starting a new fitness journey can run you over with overwhelming pressure to make drastic changes right away. If you’re...