Coach Brandon December 7, 2020

At an average of 45 gallons of sodas drunk per year, per person “cokes,” “pops,” and “soft�...

Drew Spears MSN-FNP, NASM-CPT November 20, 2020

Do we really need more? Is more REALLY better? More protein, more pushups, more discipline, more macro tracking, more kale ...

JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...

Carson Gilliland May 26, 2020

If you haven’t already noticed, CBD stores have been popping up in every strip mall and shopping center I have driven...

Coach D ... April 7, 2020

The COVID-19 Virus is legit the hysteria and panic on the part of the media is for views and clicks, but being that it...

Johnathan Morris March 19, 2019

  In a world inundated with promises of a magic pill that will somehow give you the body of your dreams overnight, it&...