Zacarias Gonzalez May 30, 2022

What’s the best way of eating? There is still a lot of misconception in what a good nutritional plan is. The food...

Matt King April 6, 2022

There are many different circulatory system diseases such as heart attack, stroke, blood clots, and thrombocytopenia. The...

Jessica Duke November 23, 2021

There is a lot of misinformation out there. “Hey, watch this 5-minute video to find out how to lose 50 pounds in one�...

What really is “Healthy Eating”? Healthy eating means eating a variety of foods that give you the...

Greta (Gigi) Kent March 1, 2021

Ingredients Cashew Herbed Ricotta 2 cups raw cashews, soaked 2 hours in warm water 1/2 cup water 2-3 garlic cloves 2 Tbsp...

Anton V.Fitness December 7, 2020

So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...

Jessica Duke October 14, 2020

If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...

TYLER WARD October 12, 2020

Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...

Michael Burns May 26, 2020

Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most...