Looking for yummy recipes? Here are 4 quick & Healthy lunch ideas. We are all pushed for time, however we often grab...

Michał Kwasiuk July 26, 2017

If you struggle with making the right food choices decreasing caloric intake can be challenging for you. Implementing these...

Check out these tips on why and how you can increase protein! Top 5 Reasons To Increase Protein #5 – SPEED UP YOUR...

Jaime Barroso July 25, 2017

How do you know if you’re considering ineffective diets? Not all diets are created equal – look out for these...

It’s generally well known that breakfast is the most important meal of the day, and when speaking with new clients for...

DC JAMES February 15, 2017

In this article, we will look at the difference between counting calories and counting macros to help you get on the right...

Michael Lea January 8, 2017

You can’t out exercise a bad diet There is an old saying “you can’t out exercise a bad diet” and...

Dr. Phil Nicolaou January 6, 2017

A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...

Jonathan Olivencia January 4, 2017

Encourage healthy eating habits and avoid childhood obesity. I’ve always said to myself: When I become a parent, I want...