JJ Coutts January 3, 2017

It’s all about choosing the right low-calorie foods that make you feel full You should never eat till you full, because...

Chad Austin November 8, 2016

After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help...

Japanese people aren’t fat. So that makes sushi, and Japanese food, good healthy food, right? The Japanese are arguably...

Brent Bareham November 2, 2016

How to use flexible dieting to eat the foods you love while getting and staying fit. This is a guide to help explain what...

Many of my clients on the first assessment ask me what diet would I recommend and I will always give them same answer &;...

Bruce Croom October 28, 2016

As the popularity of being fit continues to rise, there is an abundance of diet and fitness fads that come and go along...

Fernando Conceicao October 27, 2016

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...

Jennifer Magnuson October 27, 2016

98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...

Shania Parker August 24, 2016

With all the information out there on health and fitness, how do you determine what’s true and what’s not? It is...