Nikola Miljkovic August 7, 2018

Follow these 5 steps to a healthy new lifestyle and decrease your insulin resistance!  The goal is only one thing, on...

Coach Shannon Vital July 26, 2017

Νоt аll fаt іs сrеаtеd еquаl, аnd nоt аll body fat іs hаrmful. Іn fасt, fаt іs nесеssаrу fоr l��...

Jason Burch July 26, 2016

Here are Two Examples of Someone Trying to Lose Weight: Scenario A: A woman who wants to lose 15lbs so she fits in her...