Question: “If you were to choose one thing to recommend for someone looking to improve their health, what would it be?”...

Sara Burda November 13, 2018

Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...

Nathan Brennan June 25, 2018

Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But...

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

Shay McClendon June 9, 2018

There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...

LAPT Studios May 24, 2018

The right track for a happy and sustainable weight loss is to make it a full time activity, habit, and lifestyle. To make...

Tristan Lane March 14, 2018

We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time�...

Sam Miller March 11, 2018

We’ve all heard from a young age that sleep is an indispensable optimal health and wellness tool. Sleep deprivation...

Andy Ciaravella March 11, 2018

Is the higher protein intake recommended for fat loss? Why I Advocate a Higher Protein Intake for Fat Loss Protein for a...