Kevin Valluzzi April 7, 2017

Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�&#...

Matt Evans March 20, 2017

Growing up I had no idea how to be healthy. My parents had no clue what eating healthy really was. I am the youngest of 6...

Kevin Valluzzi March 18, 2017

How do you feel? Assess your current situation. I don’t just mean this very instant right now while you are reading...

Vanesa Suazo February 28, 2017

There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...

Daniel Ram February 27, 2017

Is consistency important? So it’s February!  You made it the first month in, you’ve dallied in your workouts,...

Levi Nickson February 27, 2017

New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...

Libby Westphal February 17, 2017

Everyone approaches the new you with a sense of renewal and resolve to better, but what if you’ve already “...

Check this tropical turmeric smoothie – delicious! “Inflammation is the enemy of the athlete!” Anyone who has...

Chantelle Marvin January 21, 2017

I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...