healthy habits
A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...
Encourage healthy eating habits and avoid childhood obesity. I’ve always said to myself: When I become a parent, I want...
When I tell clients that hydration is important and they need to drink plenty of water daily, I often get resistance. �...
We never had it rough when it came to food, when I was growing up. There was always a roast of some kind on Sundays, then...
I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...
It’s all about choosing the right low-calorie foods that make you feel full You should never eat till you full, because...
What exactly does it mean to be ‘healthy’? Answers for this question can range based upon who you’re...
Did you know that the first few minutes after you wake up could set up your mood for the rest of the day? How you start...
Sculpting a good body shape can be a challenging task It’s not easy to incorporate healthy habits because of your...
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