Joy Kubelka January 4, 2017

Do you struggle with meal prepping and how to fit it in? Do you want to give your family healthy meals that do not take...

Eddy Concepcion November 22, 2016

Q & A: Living Life Fit When and how did you get started training? Growing up I had always been chubby. I did not pay...

Jeremy Dupont October 20, 2016

What exactly does it mean to be ‘healthy’? Answers for this question can range based upon who you’re...

Cody Powers October 7, 2016

I looked at myself in the mirror and disapeared when I turned to the side (except for my disproportionately large head, but...

Ben Doidge September 21, 2016

The Role of Water in your Body Water is needed on a regular and constant basis to support all the metabolic reactions that...

RA Escobar September 21, 2016

Although most people only enjoy cranberries during the holiday season, this super food can provide an abundance of anti...

Dan Toohey August 31, 2016

I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...

Jay Nohr August 26, 2016

I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...

Casey Rodriguez August 5, 2016

More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...