About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...

Jane Dwyer October 14, 2020

The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...

Alejandro Rivas September 21, 2020

We often think that “eating healthy” is the key to losing weight. When we get to those last 2-4 pounds though, eating...

Thomas Bisson September 21, 2020

On this day 51 years ago the grooviest party in history ended. Three days of peace, love, and music done. (Or sex, drugs,...

Melissa Welsh September 10, 2020

Ultimate Guide to Sleep Hygiene to improve energy, excel in your fitness goals and create a positive mindset. What is sleep...

Ben Becker September 7, 2020

In order to lose 1 lb. of fat you must burn 3,500 more calories than you consume. So, if you were to eat 1,500 calories and...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

Bence Korom June 23, 2020

When it comes down to body composition change, people usually overcomplicate it with different diets, methods, but the...