Caleb Bostic July 10, 2019

You don’t even have to love working out! Social media flaunts chiseled bodies, 6 pack abs, and, big booties, but&#...

Kayne Goldfinch July 5, 2019

Yes, it is important to eat whole foods. But it is just as important to do what is sustainable. I find it is good to create...

Ashley Keough July 1, 2019

Getting your environment in line  When you think about getting started with eating better, where is the first place your...

Austin Nicoson April 30, 2019

Here we are in Spring, a pivotal time where people have either seen success with their fitness goals or are ready to jump...

Jordan White March 20, 2019

It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...

So the new year is in full swing and you’re looking to get back into the swing of things with new goals, dreams, and...

Ryan Christie January 2, 2019

“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio...

Gabriel Grove November 25, 2018

Procrastinating – I put the word “PRO” in procrastination. Don’t Wait To Stop Procrastinating I...

Sara Burda November 13, 2018

Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...