Marius Matulevicius June 15, 2023

In the journey towards a healthier lifestyle, the role of exercise and nutrition is often emphasized. However, one aspect...

Tiffany LuMaye June 2, 2023

Living a healthy lifestyle is not an easy task. It requires hard work, dedication, and discipline. However, it is possible...

Optimized Humans February 1, 2023

Hello, fellow optimized humans! As we move forward into the new year, I want to take a moment to remind you of the...

GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

Marta Palancar-Poveda October 28, 2020

Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...

Jane Dwyer October 14, 2020

The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...

A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...

Brian Mahoney May 27, 2020

We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...

Manfred Bortenschlager May 4, 2020

The way we start our day in the morning significantly influences how we spend the rest of the day. Everything starts with a...