Jamal Baptiste June 19, 2018

The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...

Coach- Colin Vega June 18, 2018

Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...

Kevin Valluzzi March 12, 2017

Which foods are you most tempted by? I am referring to those unhealthy foods like Doritos, chocolate, ice cream, and the...

Kellon Martin March 3, 2017

A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...

Daniel Ram January 21, 2017

It’s New Year’s Eve, 6 pm and I’m here, writing this blog for all those people who may not feel so...

Simon Ridley October 28, 2016

Learn how to sit properly, so you can get an idea of what’s happening with your body! Most of us sit a lot during the, ...