Katie Ellis July 28, 2023

Everyone has a sweet tooth! I would like to say mine only happens once a day, but no it’s any time and always worse...

S J April 18, 2022

Could our snack choices be keeping us from achieving our weight loss goals? Let’s be honest, we all love tasty snacks to...

Donte Alston March 22, 2022

You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words,...

Disan Hassan October 14, 2021

What’s the point of being on a diet for weeks if you are going straight back to the old eating habits immediately after?...

The Pacific Clinic March 20, 2019

I’ll be the first to admit that it can be a challenge to stick to a healthy and balanced diet when traveling.  That...

Rodney Hurricane Carter Jr. March 7, 2019

We always want to choose snacks that will aid us in our weight loss or keep us on track of maintaining our current weight....

Julia Dars July 3, 2018

Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...

Cole Bradford March 20, 2018

It’s tasty Tuesday and my favorite fruit snack is: Blueberries, Strawberries & walnuts all mixed together with a...

Michelle Roots August 8, 2016

Could our snack choices be keeping us from achieving our weight loss goals? Let’s be honest, we all love tasty snacks...