Jim Fultz April 30, 2021

Would you take financial advice from someone who is in debt? No, I’m guessing you wouldn’t. So to reach your...

Mikhail Mabry February 19, 2021

Knee Pain? You may not be as useless as you think. I know a lot of people who have cut themselves short from exercise...

Amy Magnan, MPH, CPT-NASM February 19, 2021

Has the pandemic got you derailed from your fitness goals? You are not alone. Everyone struggles from time to time to stay...

Kayla Lee February 10, 2021

H2O or hydrogen oxide (more commonly known as water), is the molecule of life. It is made up of two hydrogen atoms bound to...

Drew Spears MSN-FNP, NASM-CPT November 20, 2020

Do we really need more? Is more REALLY better? More protein, more pushups, more discipline, more macro tracking, more kale ...

Jonathan Ibrahim November 20, 2020

No matter how much you love Trader Joe’s, don’t forget your favorite destination for organic Cheetos is still a...

About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...

Jane Dwyer October 20, 2020

I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...

Jane Dwyer October 13, 2020

What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many...