Osei Akomah February 10, 2023

American Heart Month is February February highlights American Heart Month, a reminder to prioritize our health. According...

Brian Mahoney June 4, 2020

You are going to learn a term that is important: Cardiac Output training. This is your “low-intensity” cardio that most...

DC JAMES March 22, 2019

Unfortunately, the nature of human life is that our blood pressure tends to go up as we age. Even more worrying is the fact...