Armand Visser July 8, 2023

Introduction High-intensity interval training (HIIT) has been increasing in popularity since the early 2000s (although the...

Keith McNabb June 13, 2023

The iconic Marvel superhero, Spider-Man embodies strength, agility, and incredible athleticism. While we may not possess...

Mika Beaumont February 21, 2023

What is HIIT? High-Intensity Interval Training is a cardiovascular training system used by lots of people from professional...

Jessica Duke December 5, 2022

Have you heard of HIIT? HIIT stands for High-Intensity Interval Training. “High intensity” means moving your...

Chana Graves August 9, 2021

The Pandemic has changed many people’s lives and how they get active and stay fit is one of them. Gyms are not...

Juan Carlos Cabrera June 30, 2021

I often wondered how magazine models got their ab’s. As I continued to strain through the same old fashion sit up&...

Kayla Lee February 11, 2021

High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...

Adam Double July 30, 2020

For those among us who have mastered the art of skilfully finding excuses to begin working out “from next Monday” or...

Melinda Macaulay March 4, 2020

HITT (High-Intensity Interval Training) HITT (High-Intensity Interval Training) involves short burst intervals usually 20 &...