Kayla Lee February 11, 2021

High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...

Katie Paul November 20, 2020

A 15-minute workout is perfect for a busy day. With a short amount of time, you want to plan and make each minute count....

Adam Double July 30, 2020

For those among us who have mastered the art of skilfully finding excuses to begin working out “from next Monday” or...

Melinda Macaulay March 4, 2020

HITT (High-Intensity Interval Training) HITT (High-Intensity Interval Training) involves short burst intervals usually 20 &...

Mike Moreno January 20, 2020

One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...

Angela Minervini November 21, 2019

As a huge advocate of HIIT, I like to remind people why it is such a good form of exercise. HIIT, high-intensity interval...

Alex Peterson August 8, 2019

Let’s face it, with the hustle and bustle of everyday life we don’t always have time to get to the gym. Between work,...

Steve Roberts July 23, 2019

High-intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific...

Jonathan Profitt November 23, 2018

Read this article to find out all you need to know about High-Intensity Interval Training. Answer this one question: have...