William Irving July 11, 2018

Compare to types of cardio training (HIIT and Steady State) and choose the one right for you! The word cardio makes some...

Do you want to know how and why you can lose six times more body fat from a 20 minute workout than 40 minutes of steady...

John Spongberg October 10, 2017

You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re...

Lisa Smith September 14, 2017

Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...

Pedro Fernandes June 1, 2017

O HIIT Club tem como metodologia inserir em todos os seus alunos independente da idade, o treinamento de alta intensidade...

HIIT Workout (High Intensity Interval Workout): Not just a fad, but a great way to burn calories and kill fat. The long...

Michelle Lyons February 28, 2017

You’ve been training hard in the gym and eating as much as you can to gain that hard-earned muscle, but it still...

Alfonso Wells January 8, 2017

This is how I would rank the order of importance for fat loss. #1 Food If you eat too little you will lose weight quickly,...

Andrew Voris July 26, 2016

I get this question all of the time by clients and through my Facebook Page. The HIIT training method is touted as the...