As a huge advocate of HIIT, I like to remind people why it is such a good form of exercise. HIIT, high-intensity interval...
High-intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific...
Read this article to find out all you need to know about High-Intensity Interval Training. Answer this one question: have...
There are some post-workout eating mistakes you are probably making. Follow this guide to identify them and start eating...
This paper stems from the need to help a client reach his hypertrophy goal and desire to maintain cardio intensity in his...
Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...
O HIIT Club tem como metodologia inserir em todos os seus alunos independente da idade, o treinamento de alta intensidade...
HIIT Workout (High Intensity Interval Workout): Not just a fad, but a great way to burn calories and kill fat. The long...
A Genuine Tabata Workout Tabata workout is very hard, very intense HIIT training. It lasts only 4 minutes, but it will make...