Mike Moreno January 20, 2020

One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...

Angela Minervini November 21, 2019

As a huge advocate of HIIT, I like to remind people why it is such a good form of exercise. HIIT, high-intensity interval...

Steve Roberts July 23, 2019

High-intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific...

Jonathan Profitt November 23, 2018

Read this article to find out all you need to know about High-Intensity Interval Training. Answer this one question: have...

Suzanna Rozsa July 24, 2018

There are some post-workout eating mistakes you are probably making. Follow this guide to identify them and start eating...

This paper stems from the need to help a client reach his hypertrophy goal and desire to maintain cardio intensity in his...

Lisa Smith September 14, 2017

Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...

Pedro Fernandes June 1, 2017

O HIIT Club tem como metodologia inserir em todos os seus alunos independente da idade, o treinamento de alta intensidade...

HIIT Workout (High Intensity Interval Workout): Not just a fad, but a great way to burn calories and kill fat. The long...