Optimized Humans December 30, 2022

During the holiday season, it’s important to focus on maintaining a healthy lifestyle. While indulging in delicious food...

Eric Anders December 19, 2022

5 Benefits of Working Out During the Holidays   The holidays are a time for rest, relaxation, and indulgence. However,...

Hannah Ford December 5, 2022

For anyone that is trying to diet, has struggled with an eating disorder, or has any sort of food sensitivity or allergy,...

Xavier Smith November 17, 2022

The holidays are a time for family, friends, and fun. They’re also a time for stress, overeating, and less-than...

Julie Taylor December 15, 2021

Here are my top 5 tips to survive the holiday season: 1 – Food is Fuel The average person puts on approximately 1 – 2...