Ivan Young December 5, 2024

As a personal trainer and nutritionist with years of experience, I’ve seen firsthand how a balanced approach to...

Angela Downey June 24, 2024

Whole Human Healing, also known as holistic healing, considers the complete person, addressing physical, mental, emotional,...

Tevis Toro December 11, 2020

A holistic approach emphasizes learning healthy habits before pushing your limits.  As a personal trainer, I stand firmly...