Fred Daniels October 5, 2020

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the...

Samuel Jones May 5, 2020

When it comes to athletic performance, hydration is possibly the most important nutritional element. Water makes up 55-60%...

Carson Gilliland May 4, 2020

I wanted to talk a little today about the importance of hydration and bust a few myths that I believe people throw around a...

Rachel Covey December 28, 2017

Let me share a key fitness element for your better health: WATER I didn’t work out for a week, a whole WEEK! But it...

Water is the lifeline of our entire planet. You should hydrate! Hydrate We need it, plants need it, animals need it, we all...

Water is responsible for making up nearly 60% of our total body weight. It is contained in our bones, muscles, fat, blood...