Fred Daniels October 5, 2020

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the...

Samuel Jones May 5, 2020

When it comes to athletic performance, hydration is possibly the most important nutritional element. Water makes up 55-60%...

Carson Gilliland May 4, 2020

I wanted to talk a little today about the importance of hydration and bust a few myths that I believe people throw around a...

Ryan Gibney April 30, 2020

What is your nutrition focus on non-training and recovery days? Some Rugby players choose to have their cheat meals on rest...

Coach Maxime April 13, 2020

Optimizing your recovery post-training is, in my opinion, the most crucial element to constantly improving. Because the...

Lucy Randle July 3, 2019

This can be somewhat of a dry topic, so I decided to juice things up and keep this one crystal clear (did you like all my...

Logan & Brooke Fedoriuk September 5, 2018

Here is why staying hydrated is so important! Water makes up 75% of all muscle tissue and about 10% of fatty tissue, but it...

Alana Mc Conalogue August 14, 2018

Put these daily tips into practice to lose weight, feel better and be healthy! Improve Your Health with These 10 Daily Tips...

Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...