Courtney Shaw June 12, 2018

BCAAS: What are they? What do they do? Who should be using them? Are they worth it? BCAA stands for branch chain amino. ...

You think DIETS are the answer? Bah! That’s me begging to differ with you and here’s why: you are what you eat!...

Franky Jenkins June 1, 2017

A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...

Scott Swaffield May 1, 2017

It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...

Kenroy Grant April 30, 2017

Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...

Clinton McCoy April 18, 2017

Many people want to be in great physical shape. But it’s a huge gap between wanting to get in shape, and actually...

Coach Jon February 28, 2017

Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep,...

Corinne Staple January 4, 2017

When I tell clients that hydration is important and they need to drink plenty of water daily, I often get resistance.  �...

Ben Doidge September 21, 2016

The Role of Water in your Body Water is needed on a regular and constant basis to support all the metabolic reactions that...