Evan List September 1, 2016

Hydration is one of those things we all know is important, yet somehow still find ways to neglect it. When you think of it,...

Rickey Hallor Jr August 5, 2016

Here are just a few health benefits of drinking enough water each day: Treats headaches and migraines Promotes healthy skin...

Miles Hanson July 28, 2016

Why is water so important to us? It’s kind of a silly question when you break it down. We have all heard that over half ...

Robb Jacobs July 26, 2016

So, how’d your workout go? Did you get hot? How did you perform? Did you get thirsty? During exercise, your body will...

Water is responsible for making up nearly 60% of our total body weight. It is contained in our bones, muscles, fat, blood...