Ebel Athletics April 17, 2023

Hypertrophy training refers to the type of training that focuses on increasing muscle size by inducing muscle hypertrophy....

Troy Crouch February 21, 2022

Definition The enlargement of an organ or tissue from the increase in size of its cells. (Oxford dictionary) Hypertrophy is...

Gergely Kaposvari April 9, 2019

I always get asked: “If training a muscle group twice a week, should it be one heavy, one light or two medium?...

This paper stems from the need to help a client reach his hypertrophy goal and desire to maintain cardio intensity in his...