Robbie Birdwell March 23, 2020

I’ve always said, “your best posture is your next posture”. Doctors, trainers, and mothers everywhere have probably...

Gabor Trapp November 6, 2019

Are you a victim of modern culture that makes things so comfortable we are no longer able to move anywhere near our...

Marilyn Moss September 3, 2019

Take a trip down memory lane and think about your mom telling you to stand up straight.  How annoyed were you? Did you...

Brian Abell July 3, 2019

When posture is brought up, the first thing we think of is our shoulders slouching. But it’s so much more than your...