Follow the right nutrition for injury recovery and prevention! Living as an Athlete is the definition of stretching the�...

Michael Jones June 5, 2018

“There is an ACL tear” – hearing those words will have an athlete or active person shaking in their. ...

Lynn Ludwig January 3, 2018

You can easily find exercises for your low back injury on the internet with a quick Google search. These generic rehab...

Robby El-shafey October 28, 2017

Have you ever noticed that when it comes to knee injuries in athletics or even in the general population that females are...

Jason Nelson August 5, 2016

Human movement happens in the sagittal, frontal and transverse planes. Due to effects of modern living and technological...