Jay Rotteveel August 16, 2024

In the ever-evolving field of fitness and rehabilitation, the ability to manage and prevent injuries is a critical skill...

Andre Julio Garcia December 28, 2023

An ankle injury can be a small setback, inconveniencing our daily activities, or it can be a more substantial hurdle, like...

Andre Julio Garcia December 28, 2023

Recovering from a shoulder injury requires a well-structured plan that includes both exercises and a gradual progression....

Andre Julio Garcia October 16, 2023

Injury is an often unexpected setback for any athlete or fitness enthusiast. Regardless of skill level or dedication, the...

Armand De wet July 31, 2023

1. INTRODUCTION There are identifiable principles of healing*. Treatment can either support or interfere with the natural...

Ashley Wright March 3, 2023

Regardless of how long we have spent training, somewhere down the line, an injury is picked up… So you have to spend...