GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

For every breakdown, there are thousands of blessings but if we only focus on the breakdowns, we will never see the....

Kehla Guimond November 26, 2020

I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...

Mitchell Kornberg April 3, 2020

So, you don’t have access to a gym. Either there’s some worldwide plague, you’re on the road staying in a...

Jessica LeBoeuf September 12, 2019

Have you ever thought you had a slow metabolism? “I can’t lose weight because I have a slow metabolism.” We hear...

Doward Hicks October 18, 2017

Power of uniform is a concept where a person submits to authority based off of how that authority is dressed. Sounds like a...

Nate Brugnara January 9, 2017

It’s a desire deep within us… A spark for our creative fire.  Something that pushes us to places we never thought...

Mary Mery August 31, 2016

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any.” �...