Kurt Dixon February 2, 2024

Intermittent fasting has gained popularity as a lifestyle choice for many, but it’s essential to sift through the...

Qudus Alabi January 8, 2024

In today’s fast-paced world, striking a balance between a demanding career and personal wellness can seem like an...

Anthony Paruolo March 13, 2023

Intermittent fasting (IF) has become a popular dietary pattern in recent years. There are many proponents claiming it can...

Mika Beaumont February 21, 2023

“Fad” diets As a Personal Trainer, I cannot count the amount of times a client asks me in relation to fat&#...

Michael Gerecke June 30, 2022

With new evidence coming out on IF, is it worth continuing? Intermittent fasting has grown in popularity in recent years....

Coach Matt April 25, 2022

New England Journal of Medicine: intermittent fasting (I.F.) In 2019 The New England Journal of Medicine (NEJM) concluded...

Ivo Lipovski March 17, 2021

Nowadays, the so-called “detox” diets are getting a lot of attention and are slowly getting quite popular. The...

Daniel Johnson June 29, 2020

Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...

Walm NDure May 21, 2020

Though intermittent fasting as a weight-loss approach has been entertained for years in various forms. But it was not until...