Coach Jon December 9, 2019

My every day eating I intermittent fast for 15 hours. To those that know me from way before skipping breakfast was the...

Ryan Lopilato July 2, 2019

Fasting is not a form of losing weight, but more of a lifestyle. You can eat on certain windows depending on your goals....

Nicolas McNaughton May 29, 2019

You know the feeling. Its Sunday, you just overate because it’s weekend. In your head, you’re saying “new...

Rodney Hurricane Carter Jr. April 16, 2019

Have you been struggling to drop body fat? Does it seem like no matter HOW GOOD you are during the week, HOW STRICT you&...

Nikola Miljkovic October 16, 2018

Fasting is the period of time when we don`t eat and it is equally as important as the feeding time. Balance between the two...

Nic B. Fit June 13, 2018

Intermittent Fasting doesn’t go as planned for everyone. Here, an online personal trainer shares her experience with...

Jason Wassum November 26, 2017

This week, we’ve been asked questions by no less than six members regarding one recently recycled fitness industry...

Neriah Franklin October 12, 2017

Why should you stop dieting? As my journey continues in this health and wellness industry, I find myself getting frustrated...

Precision Fitness May 1, 2017

Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on...