Mika Beaumont February 21, 2023

“Fad” diets As a Personal Trainer, I cannot count the amount of times a client asks me in relation to fat&#...

Osei Akomah February 10, 2023

Hey there, foodies and health enthusiasts! Today, we’re talking about a hot topic in the wellness world – the...

Venerando Cortez December 29, 2022

The Ketogenic diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. Proponents of the...

Shannon ORourke December 29, 2022

Many fad diets have blown up the market that have led to weight loss, longevity as well as a change of lifestyle for many...

Roland Lamothe February 21, 2022

They say the key to a good diet is calories in – calories out. While this makes sense,  not a lot of people can...

Jessica Duke December 4, 2021

Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no...

Brenna Kennedy August 23, 2021

Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two...

Ivo Lipovski March 22, 2021

Nowadays, many new trends are occurring in the fitness industry, supposedly aiming to guide individuals towards better or...