Venerando Cortez December 29, 2022

The Ketogenic diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. Proponents of the...

Shannon ORourke December 29, 2022

Many fad diets have blown up the market that have led to weight loss, longevity as well as a change of lifestyle for many...

Jessica Duke December 4, 2021

Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no...

Brenna Kennedy August 23, 2021

Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two...

Ivo Lipovski March 22, 2021

Nowadays, many new trends are occurring in the fitness industry, supposedly aiming to guide individuals towards better or...

Daniel Johnson June 29, 2020

Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...

Jay McLeod January 6, 2020

Have you ever wondered why there was a time when at least one in every group you belong to, someone’s in Keto Diet?...

DeeDee Nyx November 19, 2018

Keto keto keto – You hear it everywhere these days! The ketogenic diet has come into the mainstream in full force as...

Ashley Soro November 17, 2018

What is the Ketogenic diet? If you’ve been paying any attention to the current diet trends, you’ve probably heard of...