Who wants to be the guy, or girl, in the gym with twig legs and a huge upper body? Not me, and I’m guessing not you....

Joe Enabnit April 13, 2020

I am a big believer in home gyms. Even if you have a gym membership and want to keep it, a home gym will allow you to do...

Rob Carr October 8, 2019

When I ran a local health club, I would tour prospective members and explain what it had to offer and if the club would fit...

Ryan Gause September 7, 2018

One of the most functional pieces of equipment a person can buy is the kettlebell. You can use kettlebells for a variety of...

Kim Diedrich April 2, 2018

The most misunderstood fitness tool is also one of the most effective, when used properly. The problem is that no one knows...

Bartosz Zarazka January 29, 2017

Kettlebells are centuries old cannonball-shaped iron orbs with handles which can provide one heck of a workout. Unlike...

Alex Fergus August 29, 2016

As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...