Is It Body Fat Or Muscle? Kevin Valluzzi March 12, 2017 So many of you know that I am in a “lean gain” phase. What does that mean exactly? Well, it means I am trying...
What Does it Take to be Lean? To Put on Muscle? Cullen McCann August 3, 2016 Before we start, let’s take a few things into consideration and define some terms. What does it take to put on muscle?...